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Diet Corner » Diet Types » Mediterranean Diet
Researchers discovered that people in the countries that border the Mediterranean Sea have low rates of heart disease compared to Americans and others. Research showed that dietary habits as a vital part of lower rates of chronic ....
To have a healthy diet based on the diet people follow in Mediterranean countries, during the week we should include:
Mediterranean Diet: Pros
*This diet is on top of the tasty list - there is no need to feel as deprived as you might from a bland and repetitive diet.
*This diet is more humane as the consumption of animal meat is limited.
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