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Researchers discovered that people in the countries that border the Mediterranean Sea have low rates of heart disease compared to Americans and others. Research showed that dietary habits as a vital part of lower rates of chronic .... more
To have a healthy diet based on the diet people follow in Mediterranean countries, during the week we should include: more
Mediterranean Diet: Pros *This diet is on top of the tasty list - there is no need to feel as deprived as you might from a bland and repetitive diet. *This diet is more humane as the consumption of animal meat is limited. more