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Very Light Seated & Standing activity, painting, driving, lab work, typing, sewing, ironing, cooking, or playing music
Light Walking at level surface 3m / hour , carpentry, restaurant work, house cleaning, child care, golf, sailing, table tennis
Moderate Walking 4 m/hour, weeding &hoeing, carrying a load, cycling, skiing , tennis, dancing
Heavy Walking with load uphill, tree felling, heavy manual digging , basketball, climbing, football or soccer
Exceptional  

when losing weight you need to subtract 1000 calories and it will be equal to an average 1 kg per week