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     Artichoke 

Artichoke can be eaten as a whole or just the hearts. Whole artichokes can be eaten by pulling off the leaves one at a time and dipping its tender end (the one attached to the heart) into a dip that you like.  Artichoke hearts can be used in various recipes, in which they are cooked in different ways.

 

 Buying tip

Select artichokes that are plump, heavy for their size, outer leaves are closed, and inner leaves are green..
 

 Best season

Usually available in winter, the best months are October, November and December.

 

Washing artichoke  

Cleaning and preparing artichoke

Boiling or cooking artichokes (hearts or whole)

Freezing and defrosting artichokes (hearts or whole)

Storing artichoke

 

 Washing artichoke  

 Soak artichokes in a bowl of cold water with a few drops of lemon juice or mild vinegar for 15 minutes.

 

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Cleaning and preparing artichoke

 

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  1. If you will use the whole artichoke, just cut off the stem and trim the ends of the outer leaves with scissors or remove them if they are too hard.

  2. You can also remove the smaller leaves from around the base.

  3. If you just want the heart (base), follow the above steps and then snap off all the leaves.

  4. With a spoon, remove the silky hair in the center of the artichoke heart. If you are not going to eat the heart as a whole, you can cut it in half or quarters here to facilitate the silky hair removal

  5. Rub the hearts with a juicy lemon half.

  6. Trim the bottoms of the hearts (bases) with a knife then drop the hearts in a bowl of cold water with ½ cup lemon juice or mild vinegar. Work on artichokes one at a time, then drop in the lemon water until you finish the rest. Keep them all in the lemon water until cooking

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 Boiling or cooking artichokes (hearts or whole)

Boil artichokes in a deep pan with water, pinch salt and 1-2 tbsp lemon juice over medium-high heat. If they are fresh artichokes, boil uncovered for 20-25 minutes stirring occasionally to rotate, if they are frozen, for 10-15 minutes.

 

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Freezing and defrosting artichokes (hearts or whole)

You have to boil artichokes before freezing them. Boil in a deep pan with water, pinch salt and 2 drops lemon juice over medium-high heat for 5-7 minutes. Leave to drain well until there is no water left at all. Put in a plastic bag, remove excess air, close well and place in the freezer.
To defrost artichokes, just leave them in their plastic bag in a dry place until ice melts. If you get them out of the plastic bag, keep in a bowl with water and 1-2 tbsp lemon juice so that they don’t turn black. If you will boil them, you don’t have to defrost.

 

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Storing Artichoke

Store whole artichokes unwashed with their stems placed in water for up to 10 days. Leave them at room temperature and change their water every day.

 

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