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Welcome, the Calorie Calculator will help you to determines how many calories you need per day depending on your weight and the type of activity you do daily. If you want just to keep your weight distribute the calculated amount of calories on the meals you eat during the day using the food calorie table below, but if you are on diets please subtract 200 calories from the calculated number. This tools is only available for wasfasahla member so if your aren't a member please register now (it is free !!).   1.Enter Your Weight in Kilograms : 2. Select Your Activity Level : Sedentary : Sitting, driving, sleeping or other low intensity act. Light Activity : Light exercise like walking for no more than 2hrs. Moderate Activity : Heavy housework, dancing and little sitting. Very Active : Active physical sports or labor intensive job. Your Total Energy Needs: Calories Calculate Your table of Calories Food Calories per 100 gms Apples 47 Apricots 106 Bananas 95 Beefburger 264 Boiled Eggs 149 Boiled Potatoes 72 Brown Bread 218 Butter 737 Carrots 23 Cheddar Cheese 412 Chocolate Biscuits 524 Chocolate Biscuits 529 Coconut 604 Coke 39 Croissant 360 Cucumber 10 Foul 93 French Fries 149 Fried Chicken w/Skin 216 Fried Eggs 239 Fruit Cake 341 Gouda Cheese 340 Grapes 60 Half Skimmed Milk 46 Honey 288 Jam 261 Ketchup 98 Lemon 19 Food Calories per 100 gms Lettuce 11 Liver 254 Mangoes 16 Mayonnaise 691 Mozarella Cheese 279 Omlett Eggs 172 Orange Juice 36 Peaches 37 Peanuts 582 Pears 40 Peas 69 Pistachios 600 Sardines 222 Sausages 144 Shrimps 107 Skimmed Milk 35 Spinach 26 Strawberries 27 Sunflower Oil 899 Tea (plain) 0 Tomatoes 17 Tuna w/Oil 189 Turkish Coffee 2 Vegetable Soup (Minestrone) 37 Watermelon 54 White Bread 235 White Sugar 394 Whole Milk 66 Zucchini 18

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