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   Measurement Conversions

 

Unit

Equivalent

1 tablespoon (tbsp)

3 teaspoons (tsp)

1/4 cup

4 tablespoons (tbsp)

1 cup

16 tablespoons (tbsp)

1 liter

4.25 cups

1 ounce (oz)

28 grams (g)

1 pound (Ib)

450 grams (g)

1 pound (Ib)

0.45 kilograms (kg)

1 inch (")

2.54 centimeters (cm)

     Heat Measurements - Gas

 

Oven heat 

Fahrenheit

Centigrade

English 

Warm

170-225

77-107

0-1/2

Very low

250-275

125-135

1/2-1

low

300-325

150-170  

1-2

medium 

350-375

180-195

2-4

medium high 

400

205

5

high

425-450

210-240

6-7

Very high

475-500

245-260

8-9

Broil

525-550

270-285

 


 
    Heat Measurements - Electric

 

Oven heat  Fahrenheit Centigrade

Very low

250-275

125-135
low 300-325 150-170  

medium 

350-375

180-195
medium high  425 220

high

475-500

240-250
Very high 525-550 260-270

 

   Measurement Equivalents
 

Cup

Liquid

 Soft Solids (e.g. butter)

Powder  (e.g. flour)

 Crystals  (e.g. sugar) Grains     (e.g. rice)
1 250mL 200g 125g 250g 150g
 3/4 188mL 150g 94g 188g 113g
 2/3 167mL 133g 83g 167g 100g
 1/2 125mL 100g 63g 125g 75g
 1/3 83mL 67g 42g 83g 50g
 1/4 63mL 50g 31g 63g 38g
 1/8 31mL 25g 16g 31g 19g


 
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